Eating For Less

I see posts all the time about people needing to get free food or to make very little money last a very long time.

I give advice over and over. Some people listen, since don't.

So I am writing it down so I don't have to write it out long over and over.

FIRST OFF
If you are a picky eater, you will starve or have to pay more. Just honest truth.

Chicken is the cheapest meat with breast meat being the most expensive to buy. If you only will eat breast meat, be prepared to pay more. If you only eat beef, which is more expensive than chicken and pork, you will pay more for your food.

If you don't eat staples, be prepared to pay more for your food. Potatoes, rice and beans have seen poor people thru tough times for millennia. It doesn't mean you have to eat them everyday. But you need to have them planned in your food storage as meal stretchers at least.

If you don't cook, be prepared to pay or starve. HONEST TRUTH. Your first purchase should be a basic cookbook such as THE JOY OF COOKING. It can be any cookbook, but you will need 1 or 2 that covers the basics.

BUY IN BULK

It seems counter intuitive but it works.

A store near me sells meat 5 for $17.99. (Up from 15.99). Never buy just one. Get the best meat with the higher price. Check for fat content, check for bones. Expiration doesn't really matter since more than likely you will be freezing it as soon as possible.

I then split the meat up into individual packages for freezing. Depending on how many you need to feed, they could be packages of 1 or 6. You just slip waxed paper between layers to make them easy to separate when frozen. Put a single days worth of meats into a bag if feeding a large family. For only one person, just pack all together but place 2 sheets of waxed paper between meats to easily break apart and thaw.

I do the same with bacon. Bacon pieces are sold in 3-5lb packages. However, I split that up into the obvious bacon, obvious ham and everything else. The everything else is great for beans, soups and omlets. The ham is great for dinners and the bacon for sandwiches. Any of it goes with breakfast.

Chicken is sold at Wal-Mart 10lbs of leg quarters for ~$6.50 (~9 quarters). But on holidays they will go on sale for ~$4.50. I season how I want it and freeze in individual portions. It doesn't have to be seasoned at all.  Again, just use waxed paper between layers. You can also freeze first in a tray individually before bagging. It depends in your time and freezer space. When you peep these properly ahead of time, it makes it quicker to thaw out later.

I buy cheese in 5lb packs and freeze in ½ lb packs. I buy both sliced cheese and shredded cheese in bulk. The sliced cheese is not individually wrapped. YES, cheese can freeze! You can't even tell it was frozen later. Just be sure to wrap well against freezer burn.

I never buy pre-done anything. I make my own drink mixes. I season meat before I freeze it or before cooking. Buying seasoned meat is a complete waste of money. Like buying pre-made koolaid. You can take any jar, add the sugar and add the flavoring and have the same thing. Make the mix a gallon at a time at the beginning of summer and add in a measuring cup into the jar for handy measuring.

You can buy sugar in 25lb bag and store in a food safe 5 gallon bucket. The bucket is an investment that will pay for itself over time. You can also buy rice and beans in large bags and store in buckets. Consider those investments against hunger. Since these do not go bad easily, if it takes a year to eat, that is fine.as long as it is kept dry and bug free, they can last for years.

FROZEN VS FRESH VS CANNED

Most times, frozen is cheaper than fresh. This is simple economics. Trying to truck fresh fruit to you, out-of-season, is costly. If they freeze it during season and ship it out, as needed with the rest of the weekly shipments, it is overall cheaper.

Granted, a fresh strawberry is always better. But unless you are planning on eating it fresh, frozen works quite nicely.

Canned
Canned food comes in different grades. Many times, you can't tell the difference between expensive and cheap cans. Sometimes you can. You have to find brands you like. Find as cheap as you can tolerate. A brand that has great corn may have sub-par green beans. Shop around, use coupons and sales. This is where phone apps really excel.

Canned convenience food: baked beans, sloppy joe mix, canned spaghetti, etc. All of these can be made from scratch cheaper and healthier. So it is a toss up between the cost of convenience or the time it takes to make from scratch. For convenience, beans and rice mixtures can also be made and frozen, rather than obtained from a can.

DEHYDRATING, CANNING, PICKLING OR FREEZING

Each of these have the capabilities to extend the in-season harvests and allow you to take advantage of sales.

Each take a little bit of knowledge and practice to learn.

It is whether you wish to go to the effort.

For me, freezing is easy. I grew up lo in a farm with large freezers for saving the harvest. With hunters in the family, all meat came from the freezer.

Freezing, to me, is also easier in small batches. If you make a batch of beans and have a cup or two left over, it is super quick to pop it into a freezer. Be honest. Will you eat it before it goes bad? If not, before you throw it away, could it be frozen for the future. Those leftover beans could be put into a labeled freezer bag with all the air removed and put into the freezer for a future meal.

Meats I really would prefer to can. You get the broth and the meat altogether. But without to much fuss, you can also separate with layers of waxed paper, wrap or bag, and freeze well-marked.

Potatoes do best in cold storage. Barring easy access to a root cellar, potatoes can be canned, frozen or dehydrated.

Extra vegetables can be pickled easily. Do you have onions, broccoli, or garlic going bad? They are easy to pickle and often taste better pickled.

Food can be bought in-season cheaper, at farmers markets and on sales. With a bit of knowledge of time, they can be easily stored much cheaper than you can buy already processed.

Free book available at

http://www.leannebrown.com/

Reviews are mixed about this book, but free is free.

Dollar tree will have a dozen eggs for $1 sometimes. Sometimes it is

Always go to dollar trees before grocery shopping. They will often have the same things I your list much cheaper.

LEARN TO MAKE IT

So much of what we buy can be made. Bread is a prime example. It takes less than 10 minutes a day to make a loaf of bread. But we choose to pay outrageous prices rather than do it ourselves. Basic no-knead bread can be made for less than 25¢ a loaf if you buy your staples in sale. Less than that of you buy in bulk, on sale.

Pasta
Bread
Crackers
Chips
Sweet drinks
Deserts
Granola

All these and more can be made much cheaper than you can buy.
Crackers, even flavored ones, can be made and saved. Potato chips can be made in the microwave. I learned to make pasta as a child. It literally is so easy a child can do it.

All it takes is the internet, a few basic staples and you WANTING to do it.

So if you can't afford much, next time, try to make it yourself.